From digital distraction
to digital empowerment

Helping people and organisations reduce digital overload so their lives and work are enhanced not drained by technology

Does your team struggle with endless notifications from their personal and work devices?

Are meetings, emails and messages draining productivity instead of boosting it?

Is AI adoption adding to digital overload and jeopardising effective collaboration?

Are your people not taking much-needed screen free breaks to reset and recharge?

And do they struggle with personal digital distractions at work and workplace digital distractions in their home time?

If so, I can help. With 10 years’ experience supporting leaders and teams in better managing digital behaviours I provide practical realistic solutions which give people the tools they need to live and work in true harmony with their technology.

Mindful tech habits for teams

DIGITAL HARMONY:
WORKING LIFE

A programme aimed at improving workplace digital behaviour for employees at all levels, resulting in improved performance and reduced stress and a healthier, sustainable digital workplace culture

employee digital wellbeing

DIGITAL HARMONY:
PERSONAL LIFE

A programme aimed at supporting people to understand and take control of their digital habits in their personal time, and create a more digitally harmonious household

  • “Laura's invaluable digital wellness training helps us to be smarter with our technology. It’s not about simply switching off or doing less, but building healthier tech habits, making us more productive and maintaining our wellbeing, both in work and out of it.”

    Holli Moon, Senior Customer Specialist Lead, National Energy System Operator

  • “Laura is the epitome of expertise in overcoming digital overwhelm. Her digital wellbeing training is high-energy and entertaining, grounded in science and packed with actionable takeaways.”

    Louise Harley, Marketing Communications Manager, CIPD

  • “Laura’s eye-opening, transformative training is a must-have in today’s tech-driven workplace. I would recommend her to all employers who are serious about looking after their people.”

    Kate Dodd, Partner, Pinsent Masons & Head of Brook Graham

  • “Always open and curious about how best to achieve digital balance, Laura is a treasured ally of mine in the conscious tech space.”

    Hilda Burke, Psychotherapist, couples counsellor and author of The Phone Addiction Workbook

  • “The need for balanced, sustainable technology use is becoming undeniable. Laura’s accessible training helps to create environments where individuals can thrive, both personally and professionally.”

    Caroline Hounsell, Director at LoveMind, MBACP (accredited) Psychotherapist, Clinical Supervisor, MHFA founder and trainer

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