Looking back, I feel fortunate that my wake-up call to digital wellness came early—when my now 12-year-old daughter was just a baby. My digital burn out forced me to reevaluate my habits and create a healthier relationship with technology.

When aiming for cultural change, whether at work or home, it starts with behaviours. What are people doing daily, and what habits have they formed? Are these habits helpful or detrimental to them and those around them?

AI is making waves in the workplace, reshaping how employees work and interact. Tools like automated processes, machine learning algorithms, and generative AI are being rolled out to free up staff for more strategic and creative tasks...

Digital technology is central to most tasks in today’s fast-paced work environment. Whether working alone or with others, utilising the technologies available at work enables us to keep projects moving forward...

In today’s global marketplace, where many colleagues are spread across different time zones or working with international clients, finding Digital Harmony can be particularly challenging in a world of constant connection to the office…